Coach佑

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【羅氏快篩檢測教學】桃園猛牛藤球隊-南下集訓前檢測大成功

#快篩 #羅氏 #居家檢疫三級警戒已經2個多月了，終於在下週能降級恢復訓練，這次的潛力優秀選手集訓，也在我們熟悉的高雄亞柏會舘，好消息是我帶的桃園優秀選手，這次有五位選上名單之內。但是在訓練過程出...

2021-07-25 23:29:31 有 114 人看過有 5 人說讚

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【臺灣師大大一體育】史上最多人藤球體驗活動 feat. 師大最美琪琪老師

#協同教學 #藤球體驗 #師大地理系 2020年11月，我的大學班導師也是我體育系的學姊，張琪老師邀請我分兩個班一起上體育課，我也藉此機會帶藤球活動給大家玩，雖然有點下雨但還算一切順利，完成了史上最...

2021-07-19 15:09:03 有 78 人看過有 1 人說讚

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【師大藤球初級體育課】110年第2學期

#師大 #體育課 #藤球 109年開始，師大藤球隊能夠在師大分部中正堂訓練，我覺得場地大小適合、撿球也還算方便，重點是不用怕下雨停課，因此申請了在公館上藤球！本學期有了好的場地器材，加上幾位台大...

2021-07-13 19:54:34 有 139 人看過有 9 人說讚

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【STAR運動節奏訓練】Part10－雙人運動節奏挑戰

#運動節奏 #居家健身 #親子互動 Star運動節奏訓練自己一人玩可以挑戰，但兩人以上可以表演或比賽，在不同的氛圍下有不同的練習效果，疫情期間全家待在一起不知道要幹嘛嗎？和家人一起來玩運動節奏訓練，...

2021-07-06 17:00:00 有 956 人看過有 39 人說讚

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【樂齡居家節奏健身】Part9－毛巾操 (小葛教練 feat. Coach佑)

#毛巾操 #居家健身 #運動節奏長輩們在家裡常常不知道該做什麼運動才好嗎？平常好懶得動、動多了又怕受傷。居家運動節奏提供了樂齡族群新選擇，簡單的動作配上音樂，活化大腦與神經連結，適合全家大小一起來...

2021-07-04 11:39:02 有 637 人看過有 9 人說讚

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【STAR運動節奏訓練】Part8－坐椅子運動節奏（樂齡、久坐辦公族群適用）

#運動節奏 #居家健身 #椅子伸展運動節奏除了跳躍、深蹲、踏步，也能坐在椅子上玩看看呢！強度不高但很需要腦力，讓大家記憶動作並考驗協調性，很適合全家大小一起動一動，只要一分鐘大家也能運動節奏一起嗨...

2021-07-01 15:23:42 有 1,080 人看過有 23 人說讚

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【STAR運動節奏訓練】Part7－上肢、核心訓練抖音神曲挑戰

#抖音 #熱愛105°C的你 #居家健身前幾天看到抖音上很多人在居家健身挑戰，配上音樂做徒手訓練，又好玩又有強度，完全就是運動節奏訓練啊～所以一定要來做一輯介紹給大家！一起來挑戰看看自己的核心夠不...

2021-06-25 01:35:10 有 2,428 人看過有 40 人說讚

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【用抹布練肌力－下肢肌力訓練】part2 簡單兩個動作把下肢都練一遍

#居家健身 #下肢肌力訓練 #停課不停學在家器材不夠用怎麼辦，沒關係拿個抹布或毛巾，輕鬆在家練肌力！兩個動作加上進階變化，讓你一次訓練到 #臀大肌 #後腿肌群 #股四頭肌 #下腹核心 #比目魚肌 ...

2021-06-22 18:00:29 有 863 人看過有 19 人說讚

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【藤球運動介紹】紅遍東南亞的超神奇運動！

#藤球介紹 #運動推廣 #亞運五分鐘的介紹精華，有藤球歷史、有規則玩法、有國內好手的精彩片段、有藤球的優點、有對台灣未來發展藤球的期許，喜歡藤球的朋友們，請幫忙大力轉發這支影片，讓更多人認識藤球！...

2021-06-21 15:00:12 有 2,662 人看過有 35 人說讚

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【2021第一次藤球排名賽】甲組三人賽精華－從師徒到隊友征戰世錦賽

#藤球排名賽 #甲組三人賽 #比賽精華回顧宇庭宇峰兄弟是台灣最早接觸藤球的選手，參加過世錦賽的洗禮，他們開始推廣徵召更多的人加入訓練，當時候我師大體育系一年級，從徒弟一路擋到了他們的隊友，我很幸運...

2021-06-15 08:00:14 有 198 人看過有 6 人說讚